GGS Spotlight: Dr. Meryl Alappattu

Name: Meryl Alappattu
Age: 35
Location: Gainesville, FL

What does it mean to you to be part of the GGS Community? 
It means a lot to be part of an organization aimed at uplifting and encouraging women to be strong, confident, and embrace who they are, and who they want to be.

As a physical therapist, it’s refreshing to step outside that bubble and interact with fitness professionals and others who work with women in the health and wellness world. It’s also pretty cool that so many individuals who are not healthcare providers or health and fitness professionals are part of the GGS community.

I think we have a lot to learn from the clients and patients with whom we interact, and I have valued hearing their stories and perspectives through the different GGS groups with which I’m involved.

How long have you been strength training, and how did you get started?
I have been strength training since high school with organized sports but really only started lifting heavy weights a couple of years ago.

What does your typical workout look like?
It depends. If I’m doing weights, it’s some combination of deadlifts, squats, chin ups, push ups, rowing, military press, dips, bicep curls. It’s a mostly-structured program, I promise. I also like to spin and run with my friends. Saturday morning runs followed by coffee at one of our local shops is one of my favorite traditions with my friends!

Favorite lift:
My favorite lift would the deadlift because I’ve really enjoyed challenging myself over the last two years.

Most memorable PR:
A 205-pound deadlift.

Top 5 songs on your training playlist: 
I don’t have a training playlist but I’m partial to Pandora’s 90s hip hop station when I’m training alone.

Top 3 things you must have at the gym or in your gym bag:
Nothing. Am I missing out on something? Let me know, people!

Do you prefer to train alone or with others? Why?
I like to train with others because it helps to keep me accountable. If I am alone, I do require headphones.

Most embarrassing gym moment:
I haven’t had one yet. It’s only a matter of time I suppose.

Most memorable compliment you’ve received lately:
I ran into someone I haven’t seen in a long time and she told me how much she enjoyed the podcast I did with Clinical Athlete about incontinence in athletes.

Most recent compliment you gave someone else:
I told my husband he did a nice job with the leaf blower. Yard work is not really his forte. Ha!

Favorite meal:
Anything my mom makes. She cooks the best Indian food.

Favorite quote: 

“When you know better, do better.” — Maya Angelou

Favorite book:
Cutting for Stone, by Abraham Verghese.

What do you do? 
I’m a physical therapist and a researcher. I’m also a reviewer for the CPPC and GGS-1 certifications. You may have also seen me (and my very active hands!) in the videos promoting these certifications.

What else do you do?
I just bought a house, so I have been having a fun time decorating and gardening. I like to wander around TJ Maxx for long periods of time. I really want to learn how to play the guitar. When I was in second grade, I signed up for band and selected the guitar but it wasn’t available at my school, so I was stuck with the clarinet. Imagine how good I would be at guitar now. So that is the next hobby I am taking up!

Describe a typical day in your life:
On weekdays, I wake up, walk the dogs, hit the gym, go sit in front of my computer at work deciding which paper or grant or study protocol I need to devote my attention to that day. In the Fall semester, I teach on Monday mornings. When I’m not in my office, I like to wander to the hospital coffee stand for a latte and I also like to roam around my department and chit chat with with my colleagues. Weekends begin with dog walking and working out with friends, yard work, shopping, catching up on work, or catching up on Bravo.

Your next training goal:
A 215-pound deadlift.

For what are you most grateful?
I don’t think I can pick one thing.

I know that I’ve been fortunate in my life and I appreciate and value the people and experiences that have been part of it and I look forward to what the future holds.

I’m grateful to even be able to have that positive outlook.

Of what life accomplishment do you feel most proud?
Being a dog mom to my chocolate lab and pitbull.

Which three words best describe you?
Honest. Sarcastic. Strong.

Tell us about a time when you overcame fear or self-doubt.
I crossed a water stream at a waterfall in Waterton Lakes, Canada, to try and get a great picture. I ended up slipping and fell into the water! It wasn’t streaming fast, but I would have gotten cut up and bruised if I didn’t get further up on the dry rocks. So I straddled that rock and pulled my body weight up it because I couldn’t use my legs to help since the ground was full of wet, slippery rocks! I was hard as hell but I got up the rock and thought to myself: Finally after all these years those damn chin-ups have come in handy!

What’s the coolest “side effect” you’ve experienced from strength training?
I don’t know if it’s a side effect of strength training but I like knowing that I can hang my own artwork and paintings, put together and move moderately heavy furniture, and in general just be handy around the house! I babysat my 3.5 year and and 1.5 year old nieces for a week last month who insisted that I hold them….at the same time. They are not light and I definitely used that as part of my strength training for the week! Hats off to the moms who are wrangling little ones full time!

What do you want to say to other women who might be nervous or hesitant about strength training?
If this is the first time you’re embarking on strength training, find a friend or colleague with whom you feel comfortable and can have fun, and find a trainer who can work with the both of you. I know having a trainer helps keep you accountable but if you have a buddy with whom you actually want to spend time to increase that accountability, even better!

There are so many benefits to strength training, especially as we get older, so there’s no time like the present to start!

You can connect with Meryl on Instagram and Twitter.

The post GGS Spotlight: Dr. Meryl Alappattu appeared first on Girls Gone Strong.



from Girls Gone Strong https://ift.tt/2CvUlNR
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Muscle Babes Perfect Lean Body Mass Fitness

Image
As a muscle babe do you find it difficult to maintain your lean body mass fitness? If you are so concerned about building a lean muscle , you should also not forget to include taking care of your physical body appearance. The tips in this guide will assist you execute a workout routine to your everyday schedule on how to build muscle fast as a muscle babe . The result of getting to become one of the girls with muscle requires practicing fitness routines regularly. How To Get Started As A Muscle Babe To achieve success building muscle for women , reducing your workout soreness is important. This is why you need to perform sufficient cool down exercises. This cool down period allows your muscles to loosen up and relax after your workout is completed and signs to your body that the journey to becoming muscle babes is close by. Attempting to cool down correctly after exercising may cause extra soreness as well as cramping to happen. How To Become Fit For Girls With Muscle
Read more

How to Talk to a Loved One About Alcohol

Image
Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 percent of people 18 and older have drank alcohol at least once in their lifetime, and over 50 percent reported they drank some in the last month [1]. Many people can enjoy alcohol without negative physical, psychological, or social consequences. In other words, these individuals can “drink in safety.” Others, however, can drink too much, too fast, or too often, and these patterns of alcohol consumption can lead to negative consequences. It can sometimes be hard to know for certain if a friend’s or family member’s relationship with alcohol is safe, or if it might be problematic. Even more confusing is knowing how — or even if — to talk about alcohol with someone you care about, if you’ve been concerned about their drinking. If your interest was piqued by the title of this article, the short answer is yes, you should talk to your loved one.
Read more

What You Can Do to Support Survivors of Sexual Violence

Image
While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo , #TimesUp , and #NotOkay . For the health, safety, and emotional wellbeing of survivors of sexual violence, it is critically important that support providers — including friends and family members — be prepared to provide positive, helpful reactions to survivors who come forward. This article aims to outline the difference between positive and negative reactions to sexual violence as identified in the fields of clinical psychology and criminology. Our hope is that this piece will better prepare readers to provide loving, compassionate support to the survivors in their lives who choose to disclose, and to contribute to a safer culture for survivors regardless of their disclosure decision. Positive and Negative Reactions Social reactions to disclosures of violence have a significant impact on health outcomes for survivors, and are commonly ch
Read more